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How much deep sleep should I get?

Posted in on Jan 11, 2024. Tags: , ,

Sleep, absolutely essential for all people, is inter-connected with every function of our physical, mental, and emotional being.  During sleep, our bodies restore, build and grow new cells and connections.  Our brain flushes out toxins that accumulate during the day so we can start fresh in the morning. 

When we do not get enough sleep, we don’t get the reset that we need to keep functioning at top levels. Our body systems get clogged and start to break down.  This makes us more susceptible to illnesses, fatigue creeps in, our minds get foggy and our emotional tethers are shortened.

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How much sleep do I need?

Posted in on Dec 20, 2023. Tags: , , ,

We all know that sleep is important. Considering that we spend up to one-third of our lives sleeping, it is relevant to know just how much sleep we need each night in to fully recover and thrive.

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The Connection Between Endorphins, Sleep and Memory

Posted in on Nov 19, 2023. Tags: ,

Endorphins are a natural pain reliever that are released in the body when it experiences certain activities.  Let's explore how endorphins work with sleep and what the connection may be between endorphins and memory formation.

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