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How Menopause Affects and Changes Sleep

Posted in on Oct 7, 2023. Tags: , ,

During menopause, women can experience poor, disrupted sleep. Hot flashes are among the most common side effect, but sleep can be affected by other sleep disorders that may impact both nighttime and daytime quality of life.

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Understanding Adolescent Sleep

Posted in on Aug 17, 2023. Tags: ,

Our sleep needs change as we age and during adolescence, teenage sleep undergoes a shift that often works against many expectations set forth by academic and social schedules. It is important to understand how these changes affect children during their middle school and high school years in order to best support their physical health and wellbeing, academic success and extracurricular participation from the arts to athletics to part time jobs.

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Sleeping Late: Is It Bad For Your Health?

Posted in on Jul 22, 2023. Tags: , ,

Sleep is important for your health, but is sleeping late bad for you? It's a question that many people ask themselves when they are feeling tired in the morning. Although there is no clear answer to this question, here is what research says about how it affects our health.

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