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Sleep to Reduce Anxiety: The Natural Treatment

Posted in on May 2, 2024. Tags: , ,

We all experience anxiety at some point in our lives and for varying lengths of time. In this post, we'll talk about how we can use natural remedies like sleep, relaxation exercises, and mindfulness to reduce anxiety in our everyday.

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Best Pillow for your Sleep Style

Posted in on Feb 9, 2024. Tags: ,

Do you use the best pillow suited for your individual sleep style? We spend up to a third of our lives asleep so it’s no stretch of the imagination to conclude that your pillow is going to play a huge role in how well you sleep.

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How much deep sleep should I get?

Posted in on Jan 11, 2024. Tags: , ,

Sleep, absolutely essential for all people, is inter-connected with every function of our physical, mental, and emotional being.  During sleep, our bodies restore, build and grow new cells and connections.  Our brain flushes out toxins that accumulate during the day so we can start fresh in the morning. 

When we do not get enough sleep, we don’t get the reset that we need to keep functioning at top levels. Our body systems get clogged and start to break down.  This makes us more susceptible to illnesses, fatigue creeps in, our minds get foggy and our emotional tethers are shortened.

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