Blog
Featured Article
The Connection Between Endorphins, Sleep and Memory
Endorphins are a natural pain reliever that are released in the body when it experiences certain activities. Let’s explore how endorphins work with sleep and what the connection may be between endorphins and memory formation.
Endorphins are a natural pain reliever that are released in the body when it experiences certain activities. On one hand, they can block perception of pain while on the other hand, they can increase feelings of wellbeing. They have been found to increase during times of physical activity, sex and laughter. Endorphins also play an important role in sleep and memory. In fact, they help regulate both processes for better quality of life.
In this post we will discuss how endorphins work with sleep and what the connection may be between endorphins and memory formation.
Read also: Exercise and Sleep
Endorphins and Sleep
There is a strong correlation...
Recent Articles
How Menopause Affects and Changes Sleep
During menopause, women can experience poor, disrupted sleep. Hot flashes are among the most common side effect, but sleep can be affected by other sleep disorders that may impact both nighttime and daytime quality of life.
Understanding Adolescent Sleep
Our sleep needs change as we age and during adolescence, teenage sleep undergoes a shift that often works against many expectations set forth by academic and social schedules. It is important to understand how these changes affect children during their middle school and high school years in order to best support their physical health and wellbeing, academic success and extracurricular participation from the arts to athletics to part time jobs.
Sleeping Late: Is It Bad For Your Health?
Sleep is important for your health, but is sleeping late bad for you? It's a question that many people ask themselves when they are feeling tired in the morning. Although there is no clear answer to this question, here is what research says about how it affects our health.
Older Articles
- The Importance of Our Circadian Rhythm
- The Connection Between Sleeplessness and Diabetes
- What to Eat for a Good Night’s Sleep
- CBD and Sleep: An Overview
- Understanding Newborn Sleep
- Exercise and Sleep
- Nap before or after workout?
- Restless Leg Syndrome (RLS): Causes and Treatment
- Light Box Therapy for Seasonal Affective Disorder (SAD)
- Daylight Savings Time Tips for Parents
- Sleeping during pregnancy
- Sleep to Reduce Anxiety: The Natural Treatment
- Sleep Apnea – Causes and Treatment
- 5 Reasons why hitting Snooze is a No-Go
- Nightmares, Night Terrors, and Sleeplessness
- Best Breathing Exercises for Sleep: Calm the Mind and improve sleep quality
- How to Stop Sleep Inertia – 6 Actionable Tips
- The Relationship between Sleep and Weight Loss
- Are Alarm Clocks Bad for You?
- How much sleep do I need?
- Alcohol and Sleep: What You need to Know
- Common Causes of Insomnia
- Light box therapy for jet-lag
- Why Worry about Sleep Deprivation Among Students?
- Stress and Sleep: How the two Interact
- How to adjust to Your Sleep Chronotype
- Hydrogen Therapy for Muscle Recovery
- Molecular Hydrogen Therapy easily Explained
- Here are the Best Natural Sleep Remedies for a Good Night’s Rest
- Sleep recovery for athletes
- Employees nap more when working from home – and that’s a good thing
- The sleep stigma endures – ending it is more relevant than ever
- Your Employer should encourage Napping at Work – Here’s why
- 10 Great Reasons to get a Massage Chair at the Office
- Blue Light – How does it affect Our Sleep?
- How to rest well, according to a Silicon Valley sleep consultant
- The Essential Guide to creating the Perfect Bedroom to sleep like a Rock
- 22 Famous Nappers: How Napping was these People’s Key to Success
- Pets in bed – is it a good idea?
- Best pillow: Which type is ideal for you?
- Caffeine and Sleep: 3 FAQ’s
- Why do People Snore while Sleeping?
- 12 tips on how to fall asleep right now
- What Temperature should a Bedroom be?
- Sleep Cycles: How the Sleep Stages affect Your Health
- Best length of Time for a Power Nap
- Massage Chairs Beginner’s Guide and Cautions
- The Benefits of Cat Naps
- What is a Coffee Nap?
- What is a nappuccino?
- Time to reinvent the Siesta?
- Restworks’ Power Nap Guide
- The future of the workplace
- Focus on Work Soundtrack
