Sleep Hygiene
All Restworks articles related to sleep hygiene.
Featured Article
Best Pillow for your Sleep Style
Do you use the best pillow suited for your individual sleep style? We spend up to a third of our lives asleep so it’s no stretch of the imagination to conclude that your pillow is going to play a huge role in how well you sleep.
Why pillow type is important to your sleep health
One of the key purposes of a pillow is to help align our body from head to hips in correct posture while we sleep. Identifying your prominent sleep position is the first step in figuring out your ideal pillow.
Sleeping Positions
There are three main sleep positions, although within each position, there are additional sleeping styles that can be identified.
Back sleepers
This position refers to people who spend the majority of their night sleeping on their backs, also known as a supine position. It is the second most common way people sleep, after side sleepers.
Sleeping on your...
Recent Articles
How much sleep do I need?
We all know that sleep is important. Considering that we spend up to one-third of our lives sleeping, it is relevant to know just how much sleep we need each night in to fully recover and thrive.
Sleep Deprivation in College Students
Sleeping Late: Is It Bad For Your Health?
Sleep is important for your health, but is sleeping late bad for you? It's a question that many people ask themselves when they are feeling tired in the morning. Although there is no clear answer to this question, here is what research says about how it affects our health.
Older Articles
- Exercise and Sleep
- Sleeping during pregnancy
- 5 Reasons why hitting Snooze is a No-Go
- How to work night shift and stay healthy
- Best Breathing Exercises for Sleep: Calm the Mind and improve sleep quality
- Alcohol and Sleep: What You need to Know
- Stress and Sleep: How the two Interact
- Here are the Best Natural Sleep Remedies for a Good Night’s Rest
- Blue Light – How does it affect Our Sleep?
- How to rest well, according to a Silicon Valley sleep consultant
- Pets in bed – is it a good idea?
- 12 tips on how to fall asleep right now
- Restworks’ Power Nap Guide
