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Restworks installations have been featured in the news, helping to highlight the importance of napping to wellness and productivity.
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ASMR For Sleep: Science, Benefits, and How to Use
For those who have experienced ASMR, it has been shown to have many potential benefits for sleep quality and well-being. In this article, we will look at what ASMR is really about, how it can help people sleep better, and how you can use ASMR for sleep for yourself!
What is ASMR
ASMR, or autonomous sensory meridian response, is a physical sensation that some people experience in response to certain auditory and visual stimuli. Often accompanied by tingling sensations on the skin, these responses are believed to be triggered by the release of endorphins and serotonin as a result of calming one’s nerves.
ASMR videos or recordings systematically trigger ASMR reactions through auditory and visual stimuli. Certain sounds, such as the crackling or crunching sounds, have a way of making our hair stand on an end. Watching ASMR videos may help trigger hormonal release which in turn might help people fall asleep.
How ASMR can help with sleep
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