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Restworks installations have been featured in the news, helping to highlight the importance of napping to wellness and productivity.

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sleep and anxiety

Sleep to Reduce Anxiety: The Natural Treatment

We all experience anxiety at some point in our lives and for varying lengths of time. In this post, we’ll talk about how we can use natural remedies like sleep, relaxation exercises, and mindfulness to reduce anxiety in our everyday.

How sleep helps combat anxiety

It’s well established that insomnia and anxiety have a mutual relationship. When you don’t get enough sleep, you are more at risk for developing depression and anxiety. Likewise, it has been shown that anxiety amplifies the impact of sleep loss on aversive brain anticipation (overreacting to perceived threats). For these reasons, it’s crucial to get enough rest, even though this can be difficult as stress and anxiety often result in insomnia.

What you can do about anxiety and lack of sleep

If you’re someone who struggles with sleeping because of your busy schedule or if stress keeps you up at night, there are several ways to bring down the...

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