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exercise and sleep

Exercise and Sleep

Exercise is an important part of a healthy and balanced lifestyle. Not only is exercise good for your physical and mental health – it can also help you sleep better at night. Here we’ve gathered some useful knowledge about the inter-relation between exercise and sleep quality.

Best forms of exercise for sleep

Research have shown that both aerobic exercise and resistance-based exercise have a positive effect on sleep quality. In other words, it doesn’t matter whether you go for a run (a highly aerobic form of exercise) or lift weights (an an-aerobic and resistance-based form of exercise).

While hitting the tennis court, taking the mountain bike out for a swing, or swimming a few lanes will all contribute towards improving your sleep, what does seem to matter is that you do your activity of choice at a moderate pace. At least, research suggests that moderate intensity exercise may improve sleep quality more than intense exercising.

If better sleep is your aim with...

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