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Restworks installations have been featured in the news, helping to highlight the importance of napping to wellness and productivity.
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The Intricate Link Between Sleep and Digestion
The bidirectional relationship between sleep and digestion is mediated by complex interactions involving circadian rhythms, the gut-brain axis, hormonal balance, and the microbiome.
Sleep and digestion are two vital processes that significantly impact human health, yet they are often discussed in isolation. Emerging research in recent years has illuminated the profound relationship between these systems, highlighting how poor sleep can impair gastrointestinal (GI) function and how digestive disorders can, in turn, disrupt sleep quality. The bidirectional relationship between sleep and digestion is mediated by complex interactions involving circadian rhythms, the gut-brain axis, hormonal balance, and the microbiome.
Sleep and Gut Bacteria (the good kind!)
One of the most significant discoveries regarding this relationship is the role of the gut-brain axis, a complex communication network that connects the central nervous system with...
