Restworks installations have been featured in the news, helping to highlight the importance of napping to wellness and productivity.

Featured Article

exercise and sleep

Exercise and Sleep

Exercise is an important part of a healthy and balanced lifestyle. Not only is exercise good for your physical and mental health – it can also help you sleep better at night. Here we’ve gathered some useful knowledge about the inter-relation between exercise and sleep quality.

Best forms of exercise for sleep

Research have shown that both aerobic exercise and resistance-based exercise have a positive effect on sleep quality. In other words, it doesn’t matter whether you go for a run (a highly aerobic form of exercise) or lift weights (an an-aerobic and resistance-based form of exercise).

While hitting the tennis court, taking the mountain bike out for a swing, or swimming a few lanes will all contribute towards improving your sleep, what does seem to matter is that you do your activity of choice at a moderate pace. At least, research suggests that moderate intensity exercise may improve sleep quality more than intense exercising.

If better sleep is your aim with...

Read More