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Restworks installations have been featured in the news, helping to highlight the importance of napping to wellness and productivity.
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The Connection Between Endorphins, Sleep and Memory
Endorphins are a natural pain reliever that are released in the body when it experiences certain activities. Let’s explore how endorphins work with sleep and what the connection may be between endorphins and memory formation.
Endorphins are a natural pain reliever that are released in the body when it experiences certain activities. On one hand, they can block perception of pain while on the other hand, they can increase feelings of wellbeing. They have been found to increase during times of physical activity, sex and laughter. Endorphins also play an important role in sleep and memory. In fact, they help regulate both processes for better quality of life.
In this post we will discuss how endorphins work with sleep and what the connection may be between endorphins and memory formation.
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Endorphins and Sleep
There is a strong correlation...
