Recovery
All articles related to recovery
Featured Article
The Intersection Between Exercise and Sleep
The relationship between exercise and sleep is a vital component of overall health. Both physical activity and sleep play significant roles in improving mental and physical well-being.
While exercise has long been associated with numerous benefits such as increased strength, improved cardiovascular health, and weight management, it also plays a crucial role in promoting better sleep. Sleep, in turn, supports recovery and performance, creating a mutually beneficial cycle between the two. Understanding the reciprocal benefits of sleep and exercise can help you make informed decisions about your health routines.
How Exercise Affects Sleep
Research has shown that regular physical activity can significantly improve sleep quality. Exercise helps regulate the body’s circadian rhythm, which is the internal clock that controls the sleep-wake cycle. By promoting a consistent routine of physical activity, individuals can better align their sleep patterns, falling asleep faster and experiencing deeper,...
Recent Articles
A Sleep Retreat for Team GB at Paris Olympics
As Team GB and its athletes prepared for this summer’s Olympic games in Paris, they did not just train and eat well. They also slept well.
The Dreams Sleep Retreat at Team GB’s Performance Lodge included four MetroNaps EnergyPods and four Podtime Ultra sleep pods.
How much sleep do I need?
We all know that sleep is important. Considering that we spend up to one-third of our lives sleeping, it is relevant to know just how much sleep we need each night in to fully recover and thrive.
Nap before or after workout?
A good nap can fully restore your physical performance and guarantee improved alertness, better reaction time, and put you in a better mood. “Taking a nap is a great way to boost an athlete's performance without getting tired” – says Dr. Amy Bender from the University of Calgary. However, when should we throw a nap into our schedule – before or after doing physical activity?
