White Papers
We take sleep seriously. This is why we stay up to date with the latest research on sleep on work, insomnia and recovery. It is also why we invest resources in carrying out research ourselves. Over the years, we have produced several white papers on the benefits of short rest within different industries. Here you’ll find a selection.
Featured Article
Sleep Deprivation in College Students
Sleep deprivation in college students is common, and can affect academic performance negatively. 70.6% of students sleep less than the recommended 8 hours per week, and only 11% report sleeping well consistently.
Major causes of sleep deprivation include coursework and financial stress, social media and technology, and stimulants, such as energy drinks and alcohol.
Poor sleep quality has been found to severely impact grades and is nowadays the third most common impediment to academic performance after stress and illness. The American Academy of Sleep Medicine reports that students who sleep less than 6 hours a night perform as poorly as someone who has been sleep deprived for 48 hours, as their
memory and concentration are...
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Questions? - get in touch
If you have questions regarding the implementation of rest facilities for your business or would like a formal quotation on any of our solutions, feel free to contact us. We have had satisfied clients from all industries and are happy to help with sleep education, floor planning, and installation.
