Sleep Hygiene

All Restworks articles related to sleep hygiene.

Featured Article

Best Pillow for your Sleep Style

Posted in on Feb 9, 2024. Tags: ,

Do you use the best pillow suited for your individual sleep style? We spend up to a third of our lives asleep so it’s no stretch of the imagination to conclude that your pillow is going to play a huge role in how well you sleep.

Why pillow type is important to your sleep health

One of the key purposes of a pillow is to help align our body from head to hips in correct posture while we sleep.  Identifying your prominent sleep position is the first step in figuring out your ideal pillow.

Sleeping Positions

There are three main sleep positions, although within each position, there are additional sleeping styles that can be identified.

Back sleepers

This position refers to people who spend the majority of their night sleeping on their backs, also known as a supine position.  It is the second most common way people sleep, after side sleepers. 

Sleeping on your back...

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Recent Articles

How much sleep do I need?

Posted in on Dec 20, 2023. Tags: , , ,

We all know that sleep is important. Considering that we spend up to one-third of our lives sleeping, it is relevant to know just how much sleep we need each night in to fully recover and thrive.

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Sleep Deprivation in College Students

Posted in on Sep 10, 2023. Tags: , , ,

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Sleeping Late: Is It Bad For Your Health?

Posted in on Jul 22, 2023. Tags: , ,

Sleep is important for your health, but is sleeping late bad for you? It's a question that many people ask themselves when they are feeling tired in the morning. Although there is no clear answer to this question, here is what research says about how it affects our health.

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