Sleep Hygiene

All Restworks articles related to sleep hygiene.

Featured Article

Sleep Deprivation in College Students

Posted in on Sep 10, 2023. Tags: , , ,

Sleep deprivation in college students is common, and can affect academic performance negatively. 70.6% of students sleep less than the recommended 8 hours per week, and only 11% report sleeping well consistently.

Major causes of sleep deprivation include coursework and financial stress, social media and technology, and stimulants, such as energy drinks and alcohol

Poor sleep quality has been found to severely impact grades and is nowadays the third most common impediment to academic performance after stress and illness. The American Academy of Sleep Medicine reports that students who sleep less than 6 hours a night perform as poorly as someone who has been sleep deprived for 48 hours, as their
memory and concentration are...

Read More

Recent Articles

Sleeping Late: Is It Bad For Your Health?

Posted in on Jul 22, 2023. Tags: , ,

Sleep is important for your health, but is sleeping late bad for you? It's a question that many people ask themselves when they are feeling tired in the morning. Although there is no clear answer to this question, here is what research says about how it affects our health.

Read More

Exercise and Sleep

Posted in on Jan 31, 2023. Tags: ,

Exercise is an important part of a healthy and balanced lifestyle. Not only is exercise good for your physical and mental health - it can also help you sleep better at night. Here we’ve gathered some useful knowledge about the inter-relation between exercise and sleep quality.

Read More

Sleeping during pregnancy

Posted in on Oct 25, 2022. Tags: , ,

Sleeping during pregnancy can be challenging, even for women who have never experienced sleep issues before getting pregnant. Throughout your pregnancy, your body and your life are changing in huge ways – hormone levels surge potentially causing a variety of side effects and you are also mentally and emotionally preparing to welcome a tiny human into your life, whether this is your first baby or your third. 

Read More

Older Articles