Mental Health & Sleep
All articles related to mental health and sleep
Featured Article
ASMR For Sleep: Science, Benefits, and How to Use
For those who have experienced ASMR, it has been shown to have many potential benefits for sleep quality and well-being. In this article, we will look at what ASMR is really about, how it can help people sleep better, and how you can use ASMR for sleep for yourself!
What is ASMR
ASMR, or autonomous sensory meridian response, is a physical sensation that some people experience in response to certain auditory and visual stimuli. Often accompanied by tingling sensations on the skin, these responses are believed to be triggered by the release of endorphins and serotonin as a result of calming one’s nerves.
ASMR videos or recordings systematically trigger ASMR reactions through auditory and visual stimuli. Certain sounds, such as the crackling or crunching sounds, have a way of making our hair stand on an end. Watching ASMR videos may help trigger hormonal release which in turn might help people fall asleep.
How ASMR can help with sleep
ASMR...
Recent Articles
Sleep to Reduce Anxiety: The Natural Treatment
We all experience anxiety at some point in our lives and for varying lengths of time. In this post, we'll talk about how we can use natural remedies like sleep, relaxation exercises, and mindfulness to reduce anxiety in our everyday.
How much deep sleep should I get?
Sleep, absolutely essential for all people, is inter-connected with every function of our physical, mental, and emotional being. During sleep, our bodies restore, build and grow new cells and connections. Our brain flushes out toxins that accumulate during the day so we can start fresh in the morning.
When we do not get enough sleep, we don’t get the reset that we need to keep functioning at top levels. Our body systems get clogged and start to break down. This makes us more susceptible to illnesses, fatigue creeps in, our minds get foggy and our emotional tethers are shortened.
How much sleep do I need?
We all know that sleep is important. Considering that we spend up to one-third of our lives sleeping, it is relevant to know just how much sleep we need each night in to fully recover and thrive.
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