Sleep Environment

All Restworks articles related to sleep environment:

Featured Article

The Essential Guide to creating the Perfect Bedroom to sleep like a Rock

Posted in on Jan 3, 2022. Tags:

We have all felt the immediate benefits of a good night’s sleep, right? We feel clearer, more energized, and better able to handle the day-to-day stressors of life. No wonder our days are better when we have more sleep! Here we give you the tools to create the perfect bedroom to get rejuvenating sleep every night.

A healthy brain makes better decisions. The chain reaction goes from there. Let’s talk about what that chain reaction looks like by the numbers:

  • Sleep deprivation for most people is classified as getting less than 7 hours of sleep per night.
  • Sleep deprivation is linked to a number of adverse effects. These include decreased cognitive abilities, depression, and heart diseases.
  • 1 in 3 adults in the US don’t get enough sleep.
  • Acute insomnia is characterized by difficulty falling asleep or disrupted sleep lasting from a few days to a month.
  • 30-40% of the US adult population suffers from occasional insomnia, making it the most common sleep disorder. 

The importance of sleep doesn’t...

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Recent Articles

Pets in bed – is it a good idea?

Posted in on Oct 15, 2021. Tags: , ,

Millions of people have a co-sleeping arrangement with their four-footed friends — about 60% of cat owners and well over half of dog owners have their pets in bed. This is nothing new: Ramses the Great even had a dog with the official title of Bed Companion to the Pharaoh. But are pets in bed conducive to a good night’s rest?

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Best pillow: Which type is ideal for you?

Posted in on Oct 7, 2021. Tags:

Growing up, did your mom ever tell you to sit up straight, stand tall because good posture is important? - well, she was right! Good posture is just as important while we sleep as when we are awake. 

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What Temperature should a Bedroom be?

Posted in on Sep 20, 2021. Tags:

Temperature affect sleep, but what temperature should a bedroom be? - As we sleep, our core temperature drops while our hands and feet warm up. Finding the ideal bedroom temperature is critical to falling asleep and getting the most out of your nighttime hours in bed.

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