Sleep Health
All Restworks articles related to sleep health:
Featured Article
How to Fall Asleep Faster: 6 Easy Tips Backed by Science
IN THIS ARTICLE, WE WILL EXPLORE METHODS THAT IMPACT HOW QUICKLY YOU MAY FALL ASLEEP AND OFFER TIPS YOU CAN TRY IMMEDIATELY TO FALL ASLEEP FASTER TONIGHT.
Getting a good night’s sleep is essential for overall health and well-being, yet many of us struggle with falling asleep. Whether it’s due to stress, poor sleep habits, or even an overactive mind, the inability to fall asleep quickly can be frustrating. Fortunately, there are scientifically backed strategies that you can incorporate into your bedtime routine to help you fall asleep faster.
Understanding Sleep and Its Importance
Before diving into tips, let’s first understand why sleep is so crucial. During sleep, your body performs several vital functions, including repairing tissues, consolidating memories, and regulating hormone levels. The average adult needs between 7 to 9 hours of sleep each night, but sleep quality is just as important as the amount...
Recent Articles
How Sleep may Improve Employee Productivity
A lot of people don't get enough sleep. In fact, the Centers for Disease Control and Prevention reports that one out of three adults gets less than seven hours of sleep on a work night. A lack of sleep makes it difficult to concentrate and is associated with serious health problems such as obesity and diabetes. But did you know that getting too little sleep may also be hurting your employees' productivity?
Sleep to Reduce Anxiety: The Natural Treatment
We all experience anxiety at some point in our lives and for varying lengths of time. In this post, we'll talk about how we can use natural remedies like sleep, relaxation exercises, and mindfulness to reduce anxiety in our everyday.
Best Pillow for your Sleep Style
Do you use the best pillow suited for your individual sleep style? We spend up to a third of our lives asleep so it’s no stretch of the imagination to conclude that your pillow is going to play a huge role in how well you sleep.
Older Articles
- How much deep sleep should I get?
- How much sleep do I need?
- The Connection Between Endorphins, Sleep and Memory
- Will Daylight Savings Time be Permanent?
- How Menopause Affects and Changes Sleep
- Sleep Deprivation in College Students
- Sleeping Late: Is It Bad For Your Health?
- The Importance of Our Circadian Rhythm
- The Connection Between Sleeplessness and Diabetes
- What to Eat for a Good Night’s Sleep
- CBD and Sleep: An Overview
- Exercise and Sleep
- Nap before or after workout?
- Restless Leg Syndrome (RLS): Causes and Treatment
- Sleeping during pregnancy
- Sleep Apnea – Causes and Treatment
- Nightmares, Night Terrors, and Sleeplessness
- How to work night shift and stay healthy
- Sleep during Covid-19
- The Relationship between Sleep and Weight Loss
- Are Alarm Clocks Bad for You?
- Alcohol and Sleep: What You need to Know
- Light box therapy for jet-lag
- Why Worry about Sleep Deprivation Among Students?
- Stress and Sleep: How the two Interact
- Here are the Best Natural Sleep Remedies for a Good Night’s Rest
- Blue Light – How does it affect Our Sleep?
- Pets in bed – is it a good idea?
- Caffeine and Sleep: 3 FAQ’s
- Sleep Cycles: How the Sleep Stages affect Your Health
