Napping at Work
All articles related to napping at work
Featured Article
The Rise of Nap Pods: Improving Productivity and Mental Health
In today’s fast-paced work environment, the need for effective strategies to enhance productivity and support mental health has never been more critical. One innovative solution gaining popularity is the nap pod, or napping pod, which offers a dedicated space for short, restorative rests. These cozy, often futuristic-looking capsules are popping up in workplaces around the globe, and for good reason.
The Science of Napping
Research has shown that short naps can significantly boost cognitive function, creativity, and overall performance. A study conducted by NASA found that a brief nap of around 10-20 minutes could improve alertness by 54% and enhance task performance by 34%.1 This is especially crucial in high-stakes environments where mental clarity is paramount. With a napping pod, employees can easily take a break and recharge, leading to sharper focus and increased productivity when they return to their tasks.
Read also: How sleep may improve employee productivity
Mental Health Benefits
The mental health benefits of napping are profound. In our hustle-driven society, chronic stress...
Recent Articles
How Sleep may Improve Employee Productivity
A lot of people don't get enough sleep. In fact, the Centers for Disease Control and Prevention reports that one out of three adults gets less than seven hours of sleep on a work night. A lack of sleep makes it difficult to concentrate and is associated with serious health problems such as obesity and diabetes. But did you know that getting too little sleep may also be hurting your employees' productivity?
Sleep deprivation in health care workers and short rest solutions
Employees nap more when working from home – and that’s a good thing
In 2021, Restworks conducted a survey of more than 2,000 people working from home during numerous lockdowns around the world. Our purpose was to better understand how the Covid-19 pandemic has affected the relationship between work and sleep. One of the things our data revealed was a dramatic increase in napping during working hours. Here’s why:
Older Articles
- Your Employer should encourage Napping at Work – Here’s why
- 10 Great Reasons to get a Massage Chair at the Office
- Massage Chairs Beginner’s Guide and Cautions
- Restworks’ Power Nap Guide
- The future of the workplace
- Focus on Work Soundtrack
- Are Employee Naps Good for Business?
- It’s Time To Start Taking Naps At Work
- Companies and schools put productivity concerns to rest with napping pods
- Sleeping on the job can improve your work
- New Options for Workplace Nap Facilities
