Sleep Science
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Featured Article
ASMR For Sleep: Science, Benefits, and How to Use
For those who have experienced ASMR, it has been shown to have many potential benefits for sleep quality and well-being. In this article, we will look at what ASMR is really about, how it can help people sleep better, and how you can use ASMR for sleep for yourself!
What is ASMR
ASMR, or autonomous sensory meridian response, is a physical sensation that some people experience in response to certain auditory and visual stimuli. Often accompanied by tingling sensations on the skin, these responses are believed to be triggered by the release of endorphins and serotonin as a result of calming one’s nerves.
ASMR videos or recordings systematically trigger ASMR reactions through auditory and visual stimuli. Certain sounds, such as the crackling or crunching sounds, have a way of making our hair stand on an end. Watching ASMR videos may help trigger hormonal release which in turn might help people fall asleep.
How ASMR can help...
Recent Articles
Foods that help you sleep through the night
The food and drink choices we make can affect our sleep in big ways. Avoiding caffeine and heavy meals at night is a good first step but some foods and drinks can actually help you fall asleep faster and deeper.
How much deep sleep should I get?
Sleep, absolutely essential for all people, is inter-connected with every function of our physical, mental, and emotional being. During sleep, our bodies restore, build and grow new cells and connections. Our brain flushes out toxins that accumulate during the day so we can start fresh in the morning.
When we do not get enough sleep, we don’t get the reset that we need to keep functioning at top levels. Our body systems get clogged and start to break down. This makes us more susceptible to illnesses, fatigue creeps in, our minds get foggy and our emotional tethers are shortened.
The Connection Between Endorphins, Sleep and Memory
Endorphins are a natural pain reliever that are released in the body when it experiences certain activities. Let's explore how endorphins work with sleep and what the connection may be between endorphins and memory formation.
Older Articles
- How Menopause Affects and Changes Sleep
- Understanding Adolescent Sleep
- Sleeping Late: Is It Bad For Your Health?
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- What to Eat for a Good Night’s Sleep
- CBD and Sleep: An Overview
- Sleep deprivation in health care workers and short rest solutions
- How to work night shift and stay healthy
- Sleep during Covid-19
- The Relationship between Sleep and Weight Loss
- Light box therapy for jet-lag
- Here are the Best Natural Sleep Remedies for a Good Night’s Rest
- Blue Light – How does it affect Our Sleep?
- Caffeine and Sleep: 3 FAQ’s
- British Study shows Positive Effects of Nap Pods
- Sleep Cycles: How the Sleep Stages affect Your Health
- Time to reinvent the Siesta?
- University study shows positive impact of MetroNaps EnergyPods
