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Restworks installations have been featured in the news, helping to highlight the importance of napping to wellness and productivity.
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The (Real) Truth about “Beauty Sleep”
How Sleep Impacts Your Skin: What You Need to Know
They don’t call it “beauty sleep” for nothing. Sleep is one of the most essential — and overlooked — elements in achieving glowing, youthful skin. While expensive serums and 12-step skincare routines get the spotlight, consistent, high-quality sleep may do just as much (if not more) for your complexion.
In this article, we explore how sleep impacts the skin, what happens when we don’t get enough, how to improve sleep for skin health, and what kind of nighttime skincare routine helps maximize overnight rejuvenation.
The Skin Benefits of Quality Sleep
When you sleep, your body goes into repair mode — and your skin, the body’s largest organ, benefits tremendously. During deep sleep stages, growth hormone is released, which stimulates collagen production and skin cell turnover. This process is crucial for reducing fine lines, improving skin elasticity, and healing damage from sun and pollution.
A study published in Clinical and Experimental...
