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Sleep to Reduce Anxiety: The Natural Treatment

Posted in on Oct 10, 2022. Tags: , ,

We all experience anxiety at some point in our lives and for varying lengths of time. In this post, we'll talk about how we can use natural remedies like sleep, relaxation exercises, and mindfulness to combat anxiety in our everyday.

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Sleep Apnea – Causes and Treatment

Posted in on Sep 26, 2022. Tags:

Obstructive Sleep Apnea (OSA) is the most common form of the sleep disorder Sleep Apnea. The muscles in the back of the throat close, blocking the airway and causing a disruption in breathing (for at least 10 seconds) repeatedly during sleep.

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5 reasons why hitting snooze is a no-go

Posted in on Sep 8, 2022. Tags: , ,

Is snoozing bad? - according to most sleep experts, yes.  Here are five reasons to not hit your snooze button: 

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