5 reasons why hitting snooze is a no-go
Is snoozing bad? – according to most sleep experts, yes. Here are five reasons to not hit your snooze button:
1. You’re more likely to sleep longer than intended
If you’re someone who snoozes every morning, chances are you are conditioning yourself to ignore the sound of your alarm. At least, this is the opinion of Dan Ariely, a psychologist and behavioral economist who answers reader questions in the Wallstreet Journal. According to Ariely, each time you don’t get up at the sound of your alarm, you become more accustomed to staying in bed. This means the more you press snooze, the more you are likely to oversleep.
2. You will likely enter a REM cycle while you’re snoozing, which means less time spent in deep sleep
You may think that hitting snooze will make you...
The Relationship between Sleep and weight loss
Most people focus on diet and exercise as the keys to maintaining a healthy weight or achieving weight loss. It’s true that eating the right foods and engaging in physical activities are extremely important elements of an effective wellness routine. But a growing body of scientific evidence suggests that getting an adequate amount of sleep is an equally critical component of maintaining a healthy weight. Here you can read more about how sleep and weight loss are interlinked.
How to adjust to your sleep chronotype
Your sleep chronotype refers to the time of day that you go to bed and wake up. Everyone has a circadian rhythm, which is basically how our biological clock works. This clock is set in part by when you are naturally inclined to sleep. Knowing your sleep chronotype can help you optimize your day and improve your sleep health.
Here are the Best Natural Sleep Remedies for a Good Night’s Rest
Sleep is as important to your health as diet and exercise, and lack of sleep can have serious effects on your wellbeing. Luckily, there are plenty of natural sleep aids against insomnia. We have compiled a list of natural sleep remedies that can help you fall asleep quickly and stay asleep all night long.