The (Real) Truth about “Beauty Sleep”
How Sleep Impacts Your Skin: What You Need to Know
They don’t call it “beauty sleep” for nothing. Sleep is one of the most essential — and overlooked — elements in achieving glowing, youthful skin. While expensive serums and 12-step skincare routines get the spotlight, consistent, high-quality sleep may do just as much (if not more) for your complexion.
(more…)The Intricate Link Between Sleep and Digestion
The bidirectional relationship between sleep and digestion is mediated by complex interactions involving circadian rhythms, the gut-brain axis, hormonal balance, and the microbiome.
(more…)It’s Mental Health Awareness Month
Since 1949, Mental Health America has been organizing Mental Health Month during May. The theme for Mental Health Awareness Month in 2025 is ‘turn awareness into action’ – a campaign aimed at giving every person the tool and resources needed to support every individua’s mental health. In this regard, we at Restworks would like to bring attention to the profound connection between mental health and sleep. Read on to learn more below.
(more…)The Intersection Between Exercise and Sleep
The relationship between exercise and sleep is a vital component of overall health. Both physical activity and sleep play significant roles in improving mental and physical well-being.
(more…)National Napping Day 2025
National napping day is probably our favorite, unofficial holiday in the US. The day – as the name suggests – is dedicated to making time for a rejuvenating nap, preferably at work.
(more…)How to Fall Asleep Faster: 6 Easy Tips Backed by Science
IN THIS ARTICLE, WE WILL EXPLORE METHODS THAT IMPACT HOW QUICKLY YOU MAY FALL ASLEEP AND OFFER TIPS YOU CAN TRY IMMEDIATELY TO FALL ASLEEP FASTER TONIGHT.
(more…)The Best Mattress for Different Sleep Types
A GOOD NIGHT’S SLEEP IS ESSENTIAL FOR OVERALL HEALTH AND WELL-BEING, AND ONE OF THE MOST IMPORTANT FACTORS IN ACHIEVING RESTFUL SLEEP IS THE MATTRESS YOU SLEEP ON. OUR COMPREHENSIVE GUIDE WILL HELP YOU FIND THE BEST MATTRESS FOR YOUR SLEEP TYPE.
(more…)The Rise of Nap Pods: Improving Productivity and Mental Health
In today’s fast-paced work environment, the need for effective strategies to enhance productivity and support mental health has never been more critical. One innovative solution gaining popularity are nap pods, or napping pods, which offers a dedicated space for short, restorative rests. These cozy, often futuristic-looking capsules are popping up in workplaces around the globe, and for good reason.
(more…)A Sleep Retreat for Team GB at Paris Olympics
As Team GB and its athletes prepared for this summer’s Olympic games in Paris, they did not just train and eat well. They also slept well.
The Dreams Sleep Retreat at Team GB’s Performance Lodge included four MetroNaps EnergyPods and four Podtime Ultra sleep pods.
(more…)How Sleep may Improve Employee Productivity
A lot of people don’t get enough sleep. In fact, the Centers for Disease Control and Prevention reports that one out of three adults gets less than seven hours of sleep on a work night. A lack of sleep makes it difficult to concentrate and is associated with serious health problems such as obesity and diabetes. But did you know that getting too little sleep may also be hurting your employee productivity?
(more…)ASMR For Sleep: Science, Benefits, and How to Use
For those who have experienced ASMR, it has been shown to have many potential benefits for sleep quality and well-being. In this article, we will look at what ASMR is really about, how it can help people sleep better, and how you can use ASMR for sleep for yourself!
(more…)Sleep to Reduce Anxiety: The Natural Treatment
We all experience anxiety at some point in our lives and for varying lengths of time. In this post, we’ll talk about how we can use natural remedies like sleep, relaxation exercises, and mindfulness to reduce anxiety in our everyday.
(more…)Foods that help you sleep through the night
The food and drink choices we make can affect our sleep in big ways. Avoiding caffeine and heavy meals at night is a good first step but some foods and drinks can actually help you fall asleep faster and deeper.
(more…)Best Pillow for your Sleep Position
Do you use the best pillow suited for your individual sleep style? We spend up to a third of our lives asleep so it’s no stretch of the imagination to conclude that your pillow is going to play a huge role in how well you sleep.
(more…)Why Sleep Matters for Your Health
Sleep affects every part of your physical, mental, and emotional health. While you sleep, your body repairs cells, builds new connections, and restores energy. Your brain also clears out toxins that build up during the day. This reset helps you wake up focused and ready.
When you don’t get enough sleep, your body misses this reset. Fatigue sets in. Your immune system weakens. Your mind feels foggy, and your emotions become harder to manage.
(more…)How Much Sleep You Need for Better Health
Sleep plays a major role in your physical and mental well‑being. Since we spend up to one‑third of our lives asleep, it’s important to understand how much sleep you need to feel restored, focused, and healthy.
(more…)The Connection Between Endorphins, Sleep and Memory
Endorphins are a natural pain reliever that are released in the body when it experiences certain activities. Let’s explore how endorphins affect sleep and what the connection may be between endorphins and memory formation.
(more…)Will Daylight Savings Time be Permanent?
For centuries, parts of the world has switched between DST and Standard Time each year, but there are strong incentives in both the European Union and the US to end the practice. If you ask sleep experts, there are compelling reasons to do so, but for practical reasons, implementing permanent Daylight Savings Time might take a long time.
(more…)How Menopause Affects and Changes Sleep
During menopause, women can experience poor, disrupted sleep. Hot flashes are among the most common side effect, but sleep can be affected by other sleep disorders that may impact both nighttime and daytime quality of life.
(more…)Sleep Deprivation in College Students
(more…)Understanding Adolescent Sleep
Our sleep needs change as we age and during adolescence, teenage sleep undergoes a shift that often works against many expectations set forth by academic and social schedules. It is important to understand how these changes affect children during their middle school and high school years in order to best support their physical health and wellbeing, academic success and extracurricular participation from the arts to athletics to part time jobs.
(more…)Sleeping Late: Is It Bad For Your Health?
Sleep is important for your health, but is sleeping late bad for you? It’s a question that many people ask themselves when they are feeling tired in the morning. Although there is no clear answer to this question, here is what research says about how it affects our health.
(more…)The Importance of Our Circadian Rhythm to Sleep
The circadian rhythm is a natural cycle in human beings that tells us when we should sleep and when we should be awake. It also regulates body temperature, blood pressure, heart rate, and hormone levels. The importance of the circadian rhythm in humans cannot be overstated – it helps regulate our sleep patterns and makes us healthier physically, mentally and emotionally.
(more…)The Connection Between Sleeplessness and Diabetes
The relationship between diabetes and poor sleep is intertwined in a cycle of sleep disturbances and hormonal changes that can affect a person’s daytime alertness and other physical health issues, such as kidney function and obesity.
(more…)What to Eat for a Good Night’s Sleep
The food and drink choices we make can affect our sleep in big ways. Avoiding caffeine and heavy meals at night are a good first step but there are foods and drinks that can actually help you fall asleep faster and deeper.
(more…)CBD and Sleep: An Overview
CBD supplements now are commonly found in the form of gummies, lotions and oils. Its effectiveness at pain management has been studied for some time now. However, can CBD supplements help you get better sleep?
(more…)Understanding Newborn Sleep
If you are a first-time parent, worry and doubt about how long and how often your baby needs to sleep might be causing you some sleepless nights. And as no two babies are alike, even a seasoned parent might be wondering what to make of baby #2 or #5 who isn’t following any of the patterns of their older siblings.
(more…)Exercise and Sleep
Exercise is an important part of a healthy and balanced lifestyle. Not only is exercise good for your physical and mental health – it can also help you sleep better at night. Here we’ve gathered some useful knowledge about the inter-relation between exercise and sleep quality.
(more…)Nap before or after workout?
A good nap can fully restore your physical performance and guarantee improved alertness, better reaction time, and put you in a better mood. “Taking a nap is a great way to boost an athlete’s performance without getting tired” – says Dr. Amy Bender from the University of Calgary. However, when should we throw a nap into our schedule – before or after doing physical activity?
(more…)Restless Leg Syndrome (RLS): Causes and Treatment
Restless leg syndrome (RLS), also known as Willis-Ekbom disease, is a neurological sensory disorder that compels people to move their legs to relieve uncomfortable sensations in the legs and feet. It affects up to 10 percent of the population, according to the National Institutes of Health.
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