World’s largest nap pod installation
The 63rd ASH annual meeting & Exposition 2021 was conducted from 11th to 14th December 2021 at the Georgia World Congress Center in Atlanta.
(more…)22 Famous Nappers: How Napping was these People’s Key to Success
An afternoon nap can be a great way to recharge your batteries and get ready for the rest of the day. But did you know that many famous people have been known to take a nap? – Here, we’ll explore famous nappers from the BC to the present day.
(more…)Drowsy Driving Prevention Week 2021
Clocks were turned back an hour in the US this past weekend and with that comes sleep disruption. It is for this reason that the National Sleep Foundation has started the initiative of Drowsy Driving Prevention Week with the goal of providing information on how to improve sleep hygiene and prevent accidents.
(more…)Pets in bed – is it a good idea?
Millions of people have a co-sleeping arrangement with their four-footed friends — about 60% of cat owners and well over half of dog owners have their pets in bed. This is nothing new: Ramses the Great even had a dog with the official title of Bed Companion to the Pharaoh. But are pets in bed conducive to a good night’s rest?
(more…)Best pillow: Which type is ideal for you?
Growing up, did your mom ever tell you to sit up straight, stand tall because good posture is important? – well, she was right! Good posture is just as important while we sleep as when we are awake.
(more…)Caffeine and Sleep: 3 FAQ’s
Adenosine is a naturally occurring chemical in our bodies that works to promote sleep. When you feel tired, high levels of adenosine are circulating through your body. Once asleep, adenosine levels begin to drop.
Caffeine can make you feel less drowsy by competing with adenosine for receptors in your brain. However, caffeine can’t lower adenosine. It can also have an obstructive effect on your sleep. This is good to keep in mind as we look at three frequently asked questions about coffee and sleep.
(more…)Why do People Snore while Sleeping?
Snoring is the noisy breathing that happens when air passes through the relaxed tissues in your throat, causing them to vibrate and in turn causing snoring sounds.
(more…)12 tips on how to fall asleep right now
We’ve compiled a list of practices that may help you fall asleep faster. Find the one – or the combination – that helps you fall asleep right now!
(more…)British Study shows Positive Effects of Nap Pods
A study carried out by staff of the British National Health Service (NHS) has found that installations of Metronaps EnergyPods improve staff wellbeing and engagement.
(more…)Sleep Cycles: How the Sleep Stages affect Your Health
A sleep cycle is a progression through the various stages of sleep from Non-REM sleep to REM sleep before beginning the progression again with Non-REM sleep. A sleep cycle typically lasts between 90 to 110 minutes and is made up of four sleep stages. This means that most people will go through multiple sleep stages every night.
(more…)Best length of Time for a Power Nap
Increased productivity, better memory, lower stress levels and lower risk of heart disease. These are just some of the benefits of regular napping. But how long should a power nap actually last? – In this guide, we explore the best length of time for a nap which allows you to quickly “recharge your batteries” without disrupting your sleep cycle.
(more…)Massage Chairs Beginner’s Guide and Cautions
Are massage chairs bad for you? – If you are just starting with massage chairs, it’s best to get your joints and muscles used to the new stimulus. It is recommended to do concise sessions, such as 5 minutes of a relatively light massage to begin with.
(more…)What is a Coffee Nap?
A coffee nap – occasionally known as a nappuccino or caffeine nap – is a power nap that combines the rejuvenating effects of napping with the mild stimulant of caffeine.
(more…)The Benefits of Cat Naps
The meaning of a cat nap is a short nap, similar to a micro nap or power nap. Britons also sometimes call a quick nap ‘forty winks’.
(more…)What is a nappuccino?
Nappuccino is another word for a coffee nap. A nappuccino takes advantage of the synergy effect that arises when caffeine and a power nap are combined.
(more…)Time to reinvent the Siesta?
Homo sapiens are the only species that deliberately deprives itself of sleep; all other mammals sleep at multiple points during the day when their bodies urge them to. Infants nap vigorously, which confirms that a bit of sleep during the day is perfectly natural – and necessary – for humans.
(more…)Restworks’ Power Nap Guide
A power nap is a brief period of rest during the day to gain better focus and mental alertness. Several scientific studies verify the benefits of napping, which is why Restworks is dedicated to integrating naps into work life. Here is our guide to the perfect power nap.
What is a power nap?
(more…)Nap pods at Sports Centre Papendal
The Olympic flame is lit, and the world’s greatest athletes are up for action in Tokyo. A good sleep strategy is key to winning Gold, and therefore it is no surprise that more sports teams are investing in sleep tech. Among these are the Dutch Olympic Team, who have had three Metronaps EnergyPods installed in preparation for the Olympics.
(more…)Sleep pods at Royal Preston Hospital, UK
We are happy to share the news that six Podtime Ultra sleeping pods have been installed at Royal Preston Hospital, Lancashire, UK.
(more…)The future of the workplace
With workplaces slowly opening after the Covid-19 pandemic, we truly stand at a crossroads: Do we go back to our old work week that has remained largely unchanged since the Fair Labor Standard Act of 1938, or do we learn from our experiences during the pandemic? – Many employees hope the latter.
(more…)Focus on Work Soundtrack
Get into the flow at your home office with our Focus on Work soundtrack. This smooth, ambient soundtrack is an original composition by Pzizz made for Restworks. Perfect for tuning in and leaving out background noise.
(more…)HR Awards for Well-being Initiative at Sandwell and West Birmingham NHS Trust
The energy pods were a catalyst to a huge amount of wellbeing initiatives. (…) The EnergyPods created a culture and emphasis on ‘its ok and vital to take a break’.
(more…)Winner Wellbeing Award: “Caring for our staff, caring for our patients”
Results showed using the pods improved alertness, concentration and energy. 94% of doctors who used this facility felt this had an improvement on their wellbeing.
(more…)Upscale Cienega Spa in L.A. Introduces EnergyPods For Its Premium Treatments
With locations in both Santa Monica and West Hollywood, Cienega Spa now offers its NAD IV and Cellular Detox Treatments in EnergyPods by MetroNaps. Clients will now get a rejuvenating rest while enjoying these unique services in the luxurious setting at Cienega.
(more…)Are Employee Naps Good for Business?
A nap just might be good for business. Because Americans already work more, on average, than our counterparts in Japan or Germany, for example, and because we also suffer increasingly long commutes even to get to and from work, many of us are not getting enough sleep.
Read more here.
The EnergyPod featured in Business Insider
New GameStop Performance Center on the Dallas Cowboys’ campus allows E-sport players to relax with new EnergyPod in the “Decompression Patio”
Read more in Business Insider’s article about the amazing new facilities here.
EnergyPod Installed at Luxury Boston Coworking Space
The EnergyPod has been installed at Business District in Boton, MA. The co-working space is the first to install a nap pods for its tenants. We will be happy to equip your co-working space with sleep pods as well.
(more…)It’s Time To Start Taking Naps At Work
“Napping at work is officially a good idea. Generally napping on the job has been frowned upon in most workplaces, but the tides are beginning to turn on this topic, thanks to the introduction of EnergyPods, a nap pod designed to be used for naps at work.”
(more…)Companies and schools put productivity concerns to rest with napping pods
Putting your head down on your desk and catching a few quick zzz’s no longer serves as a wakeup call to your employer that it’s time to remove you from your job. Neither does it make you a poor student. Geekwire zooms in on nap pods and sleep pods. Read the article here:
(more…)What Temperature should a Bedroom be?
Temperature affect sleep, but what temperature should a bedroom be? – As we sleep, our core temperature drops while our hands and feet warm up. Finding the ideal bedroom temperature is critical to falling asleep and getting the most out of your nighttime hours in bed.
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